Tag: Mobility
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Hip Health! Exercises that help increase mobility and stability
ITS ALL IN THE HIPS! One of my favourite lines from Happy Gilmore is, “It’s all in the hips”. Chubbs, Happy’s coach, was onto something – our hips are incredibly important to the golf swing and hip health is a topic golfers should know more about. In this blog, I’ll take you through four key…
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Top 3 Warm-Up Methods On The PGA Tour
The reason for incorporating a warmup into a golfer’s routine is to physically prepare the body for the stresses it is about to endure. Even weekend players typically hit balls on the range as a warm up before a round so the body is somewhat ready to play the course ahead. On the PGA Tour,…
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Movin’ It –> Hyper vs Hypo Mobility in Golfers
I want to talk about mobility. It is perhaps the most overlooked aspect of physiology on the PGA Tour – by the players themselves and perhaps by golf fans, too. But it’s so important. Mobility completely underpins the ability a golfer has to make a complete swing, consistently. Good golfers are generally blessed with mobility,…